Modern living today is often associated with working around the clock, daily stress, and overscheduling – the demands on our time and health have never been so great before. How does a busy lifestyle affect your health? Constantly feeling pressed for time in a chaotic lifestyle contributes to high-stress levels, which then impacts our wellbeing and may cause a myriad of problems such as headaches, high blood pressure, and insomnia. Not to mention that busy lifestyles would also likely lead to rushed, unhealthy meal choices, lack of exercise, and neglecting needful rest. If you are … [Read more...]
Benefits of Chiropractic Care During Pregnancy
There are many changes to the body during pregnancy, and caring for the spine is particularly important as the mother’s body goes through various structural changes. Did you know, the spinal curvature of pregnant women increases by 41% between 12 and 32 weeks^ of pregnancy? One of the primal beliefs of Chiropractic care is: “Healthy spine = healthy nervous system = healthy body working at its full potential”. Therefore, chiropractic care during pregnancy can have several benefits to the wellbeing of the mother. These include: reducing back and pelvis pain providing more restful … [Read more...]
Well-Known Herbal Medicines
Plants have been the basis for wellbeing and medical treatments throughout human history, with archaeological evidence dating back herbal medicinal use 60,000 years ago to the Palaeolithic age! Traditional herbal medicine is still widely practiced in the modern world, providing a wide range of health benefits. Let’s have a look at several well-known medicinal herbs and how they can give your wellbeing a boost: Turmeric You may have come across this herb in popular curry dishes. Not only does it taste delicious and add a punch to your cooking, the major active compound may also treat a … [Read more...]
Tips To Help You When You’re Experiencing Anxiety Or Stress
Anxiety and stress seem to be a regular occurrence these days. However, you can significantly reduce your symptoms and remove fear altogether and improve your quality of life by incorporating healthy habits, therapy, medication and these helpful tips. Time To Start Exercising Physical exercise every day significantly reduces anxiety symptoms, as it improves your mood and sleep and calms stress and tension. It is a great way to get into your body and out of your head, with fears and worries left on the running trail. More energy gained from regular exercise helps you have more focus to … [Read more...]
Kinesiology And The Benefits Of Muscle Testing
Have you ever wished you knew exactly what was wrong within your body? Why your knees hurt or why you are always fatigued? Kinesiology is one of the world’s most under-utilised forms of therapy. What exactly is kinesiology? It is the study of movement through muscular monitoring - otherwise known as biofeedback. Biofeedback through muscle monitoring looks at the possible causes for imbalances within your body and attempts to correct the issues found by using specialised lymphatic massage, nutrition, emotional work as well as electrical balancing. How does muscle testing actually work? By … [Read more...]
4 Major Benefits You Can Enjoy From Taking Up Counselling
Life can from time to time, present us with difficult and stressful situations. Sadly for many people, this is an everyday occurrence. The pressure of living up to other people’s expectations, making something of yourself and doing well at adulting can become pretty draining. You’re not alone in feeling overwhelmed or needing some insight and guidance on how to improve the way you manage your emotions. If you’re unsure what you can gain from counselling or are generally skeptical of talking about the things that bother you, this blog was written with you in mind. We will discuss the key … [Read more...]
Focus on Prevention: strengthen your Immune System
The immune system protects us from disease caused by bacteria, viruses and toxins, and helps remove foreign bodies and malignant cells from our system. How can we take a step forward focusing on Prevention rather than fear? In times when we may feel helpless against the odds, it is fundamental to remember that we still have the Power in our hands to focus on prevention by strengthening the natural and inherent immune forces within us. Vitamins and our immune system Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, … [Read more...]
How Naturopathy Treats The Root Cause of a Condition
Few things are more disheartening than developing a life-altering condition. It often feels like your body is turning against you and there may be limited treatment options, depending on what condition you’re facing. While traditional medicine usually addresses symptoms, the holistic approach taken by naturopaths seeks to root out the problem from where it stems. What does this mean for you? Well, consulting with a naturopath allows you access to a spectrum of healthcare systems beyond modern medicine. This supplements your healing by providing additional support to your treatment … [Read more...]
The Dark Side Of Mind-Body Connection And How Chiropractors Combat Emotional Distress
The start of 2020, or 20plenty, is upon us! A new year means a new start for most people. But, not for everyone. New Year’s resolutions fall through, holidays fizzle out fast, loved ones leave, and the pressures of work can leave you with plenty of not-so-good-feelings. You may be losing your temper at home, waking up sad, and dreading work or even getting out of bed! If that’s the case, a bad back is the last thing you need. And, you’re probably feeling the signs already! Tight shoulders, sore neck, headaches, pain shooting down into your leg – this is an indication that the stresses of … [Read more...]
How does Testosterone level affects men and how to know if it’s low.
What do you know about Testosterone? Or even more so, how do you feel about it? Women have been on oestrogen replacement for some 50 years now. Strange how it does not occur to men, even when they lose their sex drive, get continuously tired, or deeply depressed, or even when it’s obvious their wounds are healing slowly, that maybe something is missing - something that used to be there but is no longer. Men tend not to go to the doctor’s. They don’t like being told what to do, they put up with pain, depression, weakness, and most don’t raise their hand for help until it’s too late. That’s … [Read more...]
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