Chiropractic Archives - Empowering Wellness

5 Pillars of Health and Wellness

When we think of our health, in general, we often assume that we are doing everything “right” when it comes to looking after our bodies especially when we aren’t showing any signs of being sick. We reward ourselves because we have escaped the flu through the flu season, we have not visited the doctor throughout winter, we’ve exercised, and we’ve eaten a balanced diet. That’s it right? Job done!! Not at all. There is so much more required to ensure our bodies and minds are healthy. We need to look at our whole selves. Not just our physical self.

We are much better, now, at incorporating alternative health therapies into our lifestyle. Mind/Body Medicine is becoming more familiar to people who have a level of consciousness around looking after themselves. We have started considering other aspects of lives as important to our wellbeing. Below is a snapshot and a few suggestions how we can incorporate connection, lifestyle, diet, fitness and mindfulness to achieve overall wellness.

Stand Up For Your Health – Your Body Will Love You For It!

Have you ever been told that you need to stand up for yourself? Well this is very true in more ways than one! You need to stand up for your health! We are built to be upright and our bodies and cardiovascular system work much more efficiently that way.

Approximately 60 per cent of Australian adults do less than the recommended 30 minutes of moderate intensity physical activity each day, so the less sitting or lying down you do during the day, the better your chances are for living a healthy life.

During our work days, or lengthy study sessions, we end up sitting for prolonged periods of time at our desks without actually realising the harm we are causing to our bodies – both mentally and physically. Problems include back and neck pain, headaches, eye strain and a heightened stress response.

Suffering from Muscle Immobility and Pain? Try Myofascial Release Therapy

Remedial Massage is a very popular treatment due to its wonderful therapeutic benefits, focusing on the body’s musculature and soft tissue to relieve tension and pain. It is a diverse therapy consisting of a number of different massage techniques such as Myofascial Release Therapy, which works on damaged or sore muscles, soft tissue or joints.

Before discussing the benefits of Myofascial Release Therapy, let’s look at what the Fascia System is.

Fascia is a strong thin elastic-type web of connective tissue (similar to a ligament or tendon), which surrounds every muscle, bone, nerve, blood vessel and organ to the cellular level in our body. This supportive tissue is literally the biological fabric that holds our body together!

In its normal healthy state fascia is a relaxed and flexible web, however, when restricted…

FREE Health Conference: Super Foods

We invite you to our Free Health Talk Series# 2
A very informative night presenting: “The world’s most complete super food”
Wednesday 27th March 2019.

Do you suffer from…
Lack of energy throughout the day?
Difficulty keeping your focus?
Poor digestion and elimination?
Difficulty managing stress?
Excessive hunger or cravings?

The answer is in nutrition.
Our Chiropractors will be talking about this interesting topic on Wednesday 27th of March. Click to find out more.

Holistic Health – Treating Your Mind & Body as One

Empowering Wellness Clinic, Burleigh is committed to helping our clients restore their health, by offering a range of holistic and natural therapies which are individually tailored to their needs.

The philosophy of holistic health focuses on the mind and body as one, with a whole-body approach to health issues. As Socrates wrote – ‘the part can never be well unless the whole is well.’

We believe that the entire person is made up of interdependent components and if one part of the body is not functioning well, all the other parts will be affected. Therefore, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively impact their overall health.

By avoiding the temptation to focus solely on the physiological symptoms of our patients, our practitioners at Empowering Wellness Burleigh can objectively look at the full picture, including environmental, emotional, social, and psychological influences affecting the patient.

Back To Basics Health Seminar Series #1

As a passionate holisitc health clinic, we believe in educating the Community to better understand preventative ways to health, for themselves and for their families.
On October we held a Free Health Seminar including topics such as: Naturopathy and coming back to basics for good health, Chiropractic and the Nervous system, Ancestral and Aboriginal cultures and their approach to health.
Stay in touch to be informed of next Free talks and Seminars.

The Benefits of Custom-Made Orthotics (Shoe Inserts)

Our feet are often taken for granted, but when you think about it they are our main form of transport!

They are the foundation of our body and play a crucial role in our stability, particularly the pelvis and the spine. Biomechanical dysfunctions of the feet can lead to issues ranging from heel pain through to hip and spinal problems.

‘Pronation’ is the part of walking and running that allows your body to absorb the shock of contact with the ground. As your foot hits the ground, it locks slightly to absorb shock and allow your foot to stabilise itself to propel forward for the next step. However, sometimes your foot rolls too far inward, known as overpronation, causing lower body pain in areas such as your legs, knees, hips and even your spine.

Is your body asking you for Magensium?

Magnesium plays several important roles in the health of your body and brain:
Magnesium participates in bone formation and bone health.
Together with calcium, magnesium is important for maintaining bone health and preventing osteoporosis.
Prevention and treatment of Diabetes.
For its properties it improves Heart health.
A daily intake of Magnesium reduces migraine headaches.
For its anti-inflammatory properties, it decreases premenstrual syndrome discomfort.
Relieves anxiety and it reduces chances of depression.
Magnesium is the fourth most abundant mineral in the human body. In fact, every cell in our body contains it and needs it to function.
However, you may not be getting enough of it, even if you eat a healthy diet. Read the article to find out if your body is asking you for Magnesium.

What are the Benefits of Chiropractic Care during pregnancy?

Chiropractic therapy is a non-invasive technique to realign joints of the body to reduce spinal nerve stress and optimise health and wellbeing. In other words, a “healthy spine = healthy nervous system = healthy body working at its full potential.”

The nervous system is the master communication system to all the body systems including the reproductive system. During pregnancy, the mother experiences physiological and hormonal changes as it prepares for the developing baby. Therefore, caring for the spine grows in importance during pregnancy, particularly the pelvis and spine.
During pregnancy, when your baby grows and becomes heavier, the centre of gravity shifts and your posture changes. As your abdomen protrudes the curve in your back increases, along with pelvic alignment changes.

Free Scoliosis Screenings

Scoliosis means “curvature of the spine”. It is commonly first noticed in childhood or adolescence, and the curve often progresses rapidly as the child grows. If left untreated it can lead to severe spinal deformity, cronic pain and early spinal degeneration. Early detection and treatment leads to better long term results. As a community service we

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