Our modern everyday lifestyle has become busier than ever. There is less time to wind down, and many of us are neglecting our health, as technology and other priorities demand our attention more and more.
While we think of health as visiting the GP or keeping up regular screenings to maintain our physical wellbeing, it is also essential to include other aspects of health as a whole. This enables us to listen and keep our bodies balanced, thus maximising our bodies’ natural potential.