Numbness and tingling in the extremities such as fingers or toes can be extre­­­mely comfortable and disrupt your ability to be productive in your daily life. While sometimes it may only be mild short spurts and go away on its own, this condition can also last for an extended period, causing inconveniences and additional stress.

Reasons for Numbness and Tingling­

There can be a variety of health issues that relate this condition. For example, as we spend more time on computers and digital devices nowadays, we have seen increasing cases of numbness in hands and fingers due to carpal tunnel syndrome and poor posture. Diabetes, migraines, arthritis, neck injuries and nerve compression can also cause uncomfortable tingling and numbness in your limbs.

Is Chronic Fatigue getting you down? Chronic Fatigue is a complicated syndrome, also known as CFS, which is characterised by persistent and extreme tiredness. CFS lasts for at least 6 months but could also last for years. There are many causes with varied symptoms in addition to fatigue, which makes the condition difficult to diagnose and treat.

This is why Naturopathy is a preferred assessment method as there is no ‘one size fits all’ way to treat CFS. A naturopath will determine the underlying causes of your chronic fatigue and develop an individualised treatment plan to address the condition.

Scoliosis can happen from a young age, in children, adolescence, young adults through to adulthood. While many people who have scoliosis suffer minor issues, and may not even be aware that they have the condition, scoliosis can worsen over time without treatment and lead to severe pain.

Scoliosis is a curvature of the spine and can range from a minor degree to an S-shaped curved spine, depending on individual cases. While the exact causes are unknown, it is more commonly seen in young teens in which sudden growth can impact the formation of the spine.

Scoliosis can happen from a young age, in children, adolescence, young adults through to adulthood. While many people who have scoliosis suffer minor issues, and may not even be aware that they have the condition, scoliosis can worsen over time without treatment and lead to severe pain.

Scoliosis is a curvature of the spine and can range from a minor degree to an S-shaped curved spine, depending on individual cases. While the exact causes are unknown, it is more commonly seen in young teens in which sudden growth can impact the formation of the spine.

Lower back pain is one of the most common health complaints in which most of us will experience at some point. While back pain can get better on its own, chronic back pain can be related to injuries and can have a detrimental impact on your everyday life.

As with any health issue, prevention is always better than cure. If you can reduce or prevent the chances of lower back pain, you can save yourself time-consuming, stressful or even costly surgery. Here are some simple lifestyle changes that can help you stay away from back pain and injuries: