Connect, Breathe, Embrace
The Sanskrit word Yoga means “Union”. We believe the practice of Yoga brings about the union of mind, body, and spirit with a Higher Energy.
Through all our Natural and Holistic Therapies, we encourage our patients to consciously listen to their bodies. We consider Yoga is a wonderful way to do this, as well as to soften muscles and joints, improve posture and overall health.
Have you ever tried Yoga as a Therapy?
Yoga as a therapy provides guided exercises, breathing techniques, postural alignment, and visualizations to improve mental and physical health. This is why Yoga Therapy is becoming an accepted health modality in Australia, offering people, including those experiencing a wide range of ailments or disabilities, guidance and personal tools that they can use to enhance their life.
Empowering Wellness is happy to support “Yoga with Heart” which offers low-cost Community Yoga Classes in Burleigh Heads and other areas of the Gold Coast. For more information and Timetable visit: www.yogawithheart.org
Drop in, call us on 07 55359833 or talk to Chilli at reception to join us and our lovely community on the Gold Coast!
Private Yoga Therapy lessons by Chilli are also available if you would prefer a more personalised practice for your needs.
Our Practice Manager, Chilli who has been an instructor since 2011 shares the following two Community classes per week:
- Mondays 6 am –
- Summer: Queen Elizabeth Park, Coolangatta, just North of the Cooly Surf Club looking at Kirra Point.
- Winter: Coolangatta Senior Citizen’s Hall, 2 Gerard St.
- Wednesdays 6 am –
- Summer: North Burleigh Surf Club, just North of the Surf Club under the trees.
- Winter 2023: Burleigh Waters Community Centre. 135 Christine Ave.
- Winter usually: North Burleigh Surf Club.
Everyone is welcome! Only $ 5! Just drop in. No booking required.
How Our Community Yoga Classes Are Different
Our yoga classes offer an inclusive, welcoming environment for the yoga practitioner, no crazy acrobatics or athletic poses, we focus on balance, posture and mindful breath. Also, our primary aim is to make the practice accessible to all budgets and lifestyles. Therefore, we have kept the costs of group practice extremely reasonable. They focus on providing safe and comfortable practices that can nurture and strengthen your mind and body and be complimentary to our Integrative Therapies such as Chiropractic care, Remedial Massage and Naturopathy at Empowering Wellness Burleigh Heads.
Furthermore, we practice outdoors, connecting with the Earth, the Sky and the Elements by the beautiful Burleigh Beach.