Stretch, Strengthen, Breathe, Connect

Join our friendly Clinic manager, Chilli, as she shares the ancient practice of Yoga combined with Somatic movement. A way to keep the body moving and healthy. A wonderful complement to our Chiropractic, Remedial Massage and Integrative Therapies in Clinic.

This is a gentle and inclusive class blending Yoga, Qi Gong, somatic exploration and breathwork. Grounded in organic movement principles, the practice invites participants to draw the awareness inward, honour their body’s signals, and move in a way that feels supportive and safe while improving strength and flexibility. Suitable for all abilities, this class fosters relaxation, body awareness, and a deeper sense of wellbeing.

When:
- Mondays 7:45 am
Where:
- Varsity Lakes Community Centre
- 20 Mattocks Road, Varsity Lakes.
Who:
- Everyone is welcome! All ages and abilities.
Only $8.
- Just drop in. No booking required.

Through all our Natural and Holistic Therapies, we encourage our patients to consciously listen to their bodies. We consider Yoga is a wonderful way to do this, as well as to soften muscles and joints, improve posture and overall health.

This class takes place at the beautiful, well equiped and parking generous Varsity Lakes Community Centre in Mattocks Road.

Simply drop in, or talk to Chilli at reception if you have any questions.

How Our Community Yoga Classes Are Different

Our yoga classes offer an inclusive, welcoming environment for the yoga practitioner, no crazy acrobatics or athletic poses, we focus on balance, posture and mindful breath. Also, our primary aim is to make the practice accessible to all budgets and lifestyles. They focus on providing safe and comfortable practices that can nurture and strengthen your mind and body and be complimentary to our Integrative Therapies such as Chiropractic care, Remedial Massage and Naturopathy at Empowering Wellness Burleigh Heads, Gold Coast.

This activity is open to anyone in the community, regardless of age, experience, or fitness level. The class is designed to be adaptable, allowing each participant to move in a way that feels safe and supportive for their body.