Connect, Breathe, Embrace
The Sanskrit word Yoga means “Union”. We believe the practice of Yoga brings about the union of mind, body and spirit with a Higher Energy.
Through all our Natural and Holistic Therapies, we encourage our patients to consciously listen to their body. We consider Yoga is a wonderful way to do this, as well as to soften muscles and joints, improve the posture and the overall health.
Have you ever tried Yoga as a Therapy?
Yoga as a therapy provides guided exercises, breathing techniques, postural alignment and visualizations to improve mental and physical health. This is why Yoga Therapy is becoming an accepted health modality in Australia, offering people, including those experiencing a wide range of ailments or disabilities, guidance and personal tools that they can use to enhance their life.
Empowering Wellness is happy to support “Yoga with Heart” who offers low cost Community Yoga Classes in Burleigh Heads and other areas of the Gold Coast.
All of the classes are taught by experienced Teachers, including our own Practice Manager Chilli who has been an instructor since 2011 and shares the Wednesday 6 am class at North Burleigh Surf Club and 6 am class at Coolangatta.
There is a class for every level, in a lovely location with beautiful natural views and with all props provided.
For further details please visit : www.yogawithheart.org
Everyone is welcome!
Drop in, call us on 0755359833 or talk to Chilli at reception to join us and our lovely community on the Gold Coast!
Private Yoga Therapy lessons by Chilli are also available if you would prefer a more personalised practice for your needs.