Connect, Breathe, Embrace
The Sanskrit word Yoga means “Union”. We believe the practice of Yoga brings about the union of mind, body, and spirit with a Higher Energy.
Through all our Natural and Holistic Therapies, we encourage our patients to consciously listen to their bodies. We consider Yoga is a wonderful way to do this, as well as to soften muscles and joints, improve posture and overall health.
We also offer chiropractic, Naturopathy, physiotherapy, massage & healing, kinesiology, and counselling. Please contact us if you have any questions.
Have you ever tried Yoga as a Therapy?
Yoga as a therapy provides guided exercises, breathing techniques, postural alignment, and visualizations to improve mental and physical health. This is why Yoga Therapy is becoming an accepted health modality in Australia, offering people, including those experiencing a wide range of ailments or disabilities, guidance and personal tools that they can use to enhance their life.
Empowering Wellness is happy to support “Yoga with Heart” which offers low-cost Community Yoga Classes in Burleigh Heads and other areas of the Gold Coast.
All of the classes are taught by experienced teachers, including our own Practice Manager Chilli who has been an instructor since 2011 and shares the Wednesday 6 am class at North Burleigh Surf Club and the 6 am class at Coolangatta.
There is a class for every level, in a lovely location with beautiful natural views and with all props provided.
For further details please visit : www.yogawithheart.org
Everyone is welcome!
Drop in, call us on 07 55359833 or talk to Chilli at reception to join us and our lovely community on the Gold Coast!
Our services are available in the areas of Robina, Elanora, Miami, Palm Beach, Mermaid Beach, and Varsity Lakes.
Private Yoga Therapy lessons by Chilli are also available if you would prefer a more personalised practice for your needs.
How Our Community Yoga Classes Are Different
Just like yoga, the community stands for unity and connection. At Empowering Wellness, we believe that community yoga offers something so personal that it can unite and connect so many people together. It is one of the many incredible things about our yoga classes. A yoga community is vital because, as a practitioner, it allows you to feel more comfortable. You will feel the comfort of your home. Thus, joining our yoga class Gold Coast will feel more than just connected to your mind, body, breath, and strength.
By teaching community yoga at Burleigh Heads and Gold Coast, we connect to and spend time with many people who may not have tried yoga otherwise or thought of crossing our paths. The quality time we spend together brings heart to heart connection and provides a profound experience for both students and yoga teachers. Our yoga classes offer an inclusive, welcoming environment for the yoga practitioner. Our primary aim is to make the practice accessible to all budgets and lifestyles. Therefore, we have kept the costs of group practice extremely reasonable. Moreover, our yoga teachers are trained and experienced. As a result, they have mastery over the poses and techniques. They focus on providing safe and comfortable practices that can challenge and strengthen your mind and body.
What to Expect From Us
Our yoga teachers know how to appreciate your imperfection and unpredictability. This open-mindedness and flexibility go a long way toward creating an effective yoga class that get you achieve the desired results. We balance our flexibility and open-mindedness with routines and consistency to make our students understand what to expect from each class.
We believe that preparation and organisation play a vital role in providing the highest quality experience and results to a student. So, we strive to transform the ambience of our yoga classes into a calming and comfortable environment.
Further, we believe that teaching community yoga means doing more than just yoga. We teach and guide our students in such a way that empowers them to learn and practice for the rest of their lives. Our expert teachers are here to serve students and the community.
So, we work with our students to make them achieve the best result possible and establish a habit of daily practise that can nurture their individuality. Therefore, we hope that you will join us to enjoy the difference it can make to your living standard.