Just like the trunk of a tree the core of our body helps us to remain upright and in shape. Whether we’re walking, playing sport, dancing or simply doing housework - a strong healthy core makes everything function better. As a person becomes increasingly out of shape, they often lose motivation and avoid exercise simply saying they are just too tired. But unfortunately, they don’t realise that the less active they are the weaker their body core becomes. How a strong core helps us in everyday life There are so many actions we do automatically without really thinking about it, such as … [Read more...]

Have you woken in the morning with nagging neck pain or a headache and simply wrote it off as having slept in the wrong position? It’s best not to ignore it as many health problems are associated with neck pain: severe headache nausea dizziness anxiety depression always feeling tired (even after sleeping all night) Perhaps the culprit is your pillow! In last month’s blog we discussed the issues around Sleep Deprivation, including common causes and the detrimental physical and emotional effects it can have on your body. Now we are going to focus on the benefits of a … [Read more...]

Are you sleep deprived? We have a great solution! Do you sleep soundly every night and wake up feeling refreshed and ready to tackle the day? If your answer is a resounding ‘No’ - You’re not alone! Sleep is just as important to our health as a good diet and healthy exercise, yet many of us suffer from sleep deprivation at various times throughout our lives. Some of the most common causes include: Excessive caffeine intake Snacking before bed Too much alcohol Over-stimulation (e.g. computer or TV) An uncomfortable mattress and/or pillow Stress (e.g. work or financial … [Read more...]

We are happy to say we are introducing another natural healing therapy to our Empowering Wellness Centre at Burleigh Heads, Gold Coast. Chinese Cupping is an ancient technique used in Chinese Medicine to encourage the blood flow. Therefore, your search for quality cupping massage near me ends here.   How Cupping Therapy Gold Coast Works? By encouraging blood flow to certain parts of the body, Cupping helps with the following conditions: loosen tighten muscles relieve pain reduce anxiety, fatigue and stress decrease de effects of migraines reduce inflammation … [Read more...]

For some readers ‘The Physiospect’ may sound like a great sci-fi movie. However, in actual fact, it’s a state-of-the-art diagnostic device that was originally developed by Russian scientists whose focus was to create a type of “cellular communicator” able to read the human body - independently of another person’s subjectivity. The Physiospect equipment is quite unique and has no similarity in the world. It is based on the spectral analysis of vortex magnetic fields of biological organisms. It determines the frequency pattern of each cell tissue and organ in the body, i.e. similar to the way … [Read more...]