Modern living today is often associated with working around the clock, daily stress, and overscheduling – the demands on our time and health have never been so great before.

How does a busy lifestyle affect your health?
Constantly feeling pressed for time in a chaotic lifestyle contributes to high-stress levels, which then impacts our wellbeing and may cause a myriad of problems such as headaches, high blood pressure, and insomnia. Not to mention that busy lifestyles would also likely lead to rushed, unhealthy meal choices, lack of exercise, and neglecting needful rest.