Our modern everyday lifestyle has become busier than ever. There is less time to wind down, and many of us are neglecting our health, as technology and other priorities demand our attention more and more. While we think of health as visiting the GP or keeping up regular screenings to maintain our physical wellbeing, it is also essential to include other aspects of health as a whole. This enables us to listen and keep our bodies balanced, thus maximising our bodies’ natural potential. Physical Health The most obvious aspect of health; it goes without saying that simple steps such as … [Read more...]
Mindfulness and the Importance of Meditation…. Your Mind is Connected to Your Body
Do you find yourself often distracted, unmotivated, or feeling anxious? Our busy lives and stresses can have a great impact on our bodies and health. Sooner or later we will run out of ‘steam’ if we don’t stop and be mindful of our wellbeing. Mindfulness It is important to train yourself to focus your attention in a way to calm your mind. We can feel stressed and be triggered by our work, relationships and day-to-day life. Being able to focus and be mindful can significantly contribute to your overall wellbeing. Practising mindfulness also allows you to rest your body and mind while … [Read more...]
Kinesiology And The Benefits Of Muscle Testing
Have you ever wished you knew exactly what was wrong within your body? Why your knees hurt or why you are always fatigued? Kinesiology is one of the world’s most under-utilised forms of therapy. What exactly is kinesiology? It is the study of movement through muscular monitoring - otherwise known as biofeedback. Biofeedback through muscle monitoring looks at the possible causes for imbalances within your body and attempts to correct the issues found by using specialised lymphatic massage, nutrition, emotional work as well as electrical balancing. How does muscle testing actually work? By … [Read more...]
HEALTH TALK by Ron Bass: Bio-Energetic Solutions for Stress, Pain, Fatigue & Sensitivities
Our amazing Naturopath, Counsellor, Life Coach and Remedial Therapist, Ron Bass will hold another enlightening Health Talk at Empowering Wellness Burleigh Heads. This time he will be teaching us about Bio-Energetic Solutions for Stress, Pain, Fatigue & Sensitivities. What is Bio-Energetics? Unknown to most people, the very reason that we’re alive is because of bio-energetics. This amazing process happens within the mitochondria, deep inside most of our cells. The mitochondria often called the ‘energy-factory’ or the ‘powerhouse’ of the cells. The energy currency that it makes is in … [Read more...]
5 Pillars of Health and Wellness
When we think of our health, in general, we often assume that we are doing everything “right” when it comes to looking after our bodies especially when we aren’t showing any signs of being sick. We reward ourselves because we have escaped the flu through the flu season, we have not visited the doctor throughout winter, we’ve exercised, and we’ve eaten a balanced diet. That’s it right? Job has done!! Not at all. There is so much more required to ensure our bodies and minds are healthy. We need to look at our whole selves. Not just our physical self. We are much better, now, at incorporating … [Read more...]
FREE Health Conference: Super Foods
Empowering Wellness Clinic, Burleigh is committed to helping our clients restore their health, by offering a range of holistic and natural therapies and also thorough information and Education. We invite you to our Free Health Talk Series# 2 A very informative night presenting: "The world's most complete super food" Do you suffer from... Lack of energy throughout the day? Difficulty keeping your focus? Poor digestion and elimination? Maintaining a healthy body weight? Making good nutrition choices? Seasonal flus and allergies? Lack of quality of sleep? Sexual … [Read more...]
Holistic Health – Treating Your Mind & Body as One
Empowering Wellness Clinic, Burleigh is committed to helping our clients restore their health, by offering a range of holistic and natural therapies which are individually tailored to their needs. The philosophy of holistic health focuses on the mind and body as one, with a whole-body approach to health issues. As Socrates wrote - ‘the part can never be well unless the whole is well.’ We believe that the entire person is made up of interdependent components and if one part of the body is not functioning well, all the other parts will be affected. Therefore, if people have imbalances … [Read more...]
Is your body possibly feeling the effects of unresolved trauma?
What is NET - Neuro Emotional Technique Neuro Emotional Technique (NET) is a holistic mind-body treatment developed by Dr Scott Walker DC. used to locate and remove neurological imbalances linked to unresolved emotions such as anger, grief and fear. When our response system is overwhelmed, and our body remains tense and contracted this tension gets trapped in our body. When untreated these imbalances affect our physical and mental wellbeing and can be the catalyst for disease. How does NET work? NET uses a method of locating and eliminating neurological imbalances related to the … [Read more...]
Is your body trying to tell you something? Kinesiology Therapy has the answer!
Have you been feeling out of sorts lately? Do you lack energy or motivation to get up in the morning, have difficulty focusing on the task at hand, or suffer from aches and pains? Chances are your body is telling you something is out of kilter and needs rebalancing. Kinesiology Therapy could be just the answer. Let's look at what Kinesiology is, how it works, and what it can do for you. Kinesiology originally derived from the work of Dr. George Goodheart D.C. and is recognised as one of the new frontier therapies of Natural Medicine. It's used as a way of assessing function and … [Read more...]
Let your body speak through you
Kinesiology includes the use of muscle testing to identify imbalances in your body's structural, chemical, emotional or other energy. It can enhance learning in adults and children, boost sports performance and can help determine the causes of allergic reactions. … [Read more...]
