Our modern everyday lifestyle has become busier than ever. There is less time to wind down, and many of us are neglecting our health, as technology and other priorities demand our attention more and more.
While we think of health as visiting the GP or keeping up regular screenings to maintain our physical wellbeing, it is also essential to include other aspects of health as a whole. This enables us to listen and keep our bodies balanced, thus maximising our bodies’ natural potential.
Do you find yourself often distracted, unmotivated, or feeling anxious? Our busy lives and stresses can have a great impact on our bodies and health. Sooner or later we will run out of ‘steam’ if we don’t stop and be mindful of our wellbeing.
Mindfulness
It is important to train yourself to focus your attention in a way to calm your mind. We can feel stressed and be triggered by our work, relationships and day-to-day life. Being able to focus and be mindful can significantly contribute to your overall wellbeing.
Have you ever wished you knew exactly what was wrong within your body? Why your knees hurt or why you are always fatigued? Kinesiology is one of the world’s most under-utilised forms of therapy.
What exactly is kinesiology? It is the study of movement through muscular monitoring – otherwise known as biofeedback. Biofeedback through muscle monitoring looks at the possible causes for imbalances within your body and attempts to correct the issues found by using specialised lymphatic massage, nutrition, emotional work as well as electrical balancing.
How does muscle testing actually work?
Our amazing Naturopath, Counsellor, Life Coach and Remedial Therapist, Ron Bass will hold another enlightening Health Talk at Empowering Wellness Burleigh Heads.
This time he will be teaching us about Bio-Energetic Solutions for Stress, Pain, Fatigue & Sensitivities.
What is Bio-Energetics?
Unknown to most people, the very reason that we’re alive is because of bio-energetics. This amazing process happens within the mitochondria, deep inside most of our cells. The mitochondria often called the ‘energy-factory’ or the ‘powerhouse’ of the cells. The energy currency that it makes is in the form of adenosine triphosphate (ATP). This energy-rich ATP molecule is produced using oxygen from our breath to convert chemical energy from our food. It’s this ATP form of useable energy that sustains our life.
When we think of our health, in general, we often assume that we are doing everything “right” when it comes to looking after our bodies especially when we aren’t showing any signs of being sick. We reward ourselves because we have escaped the flu through the flu season, we have not visited the doctor throughout winter, we’ve exercised, and we’ve eaten a balanced diet. That’s it right? Job done!! Not at all. There is so much more required to ensure our bodies and minds are healthy. We need to look at our whole selves. Not just our physical self.
We are much better, now, at incorporating alternative health therapies into our lifestyle. Mind/Body Medicine is becoming more familiar to people who have a level of consciousness around looking after themselves. We have started considering other aspects of lives as important to our wellbeing. Below is a snapshot and a few suggestions how we can incorporate connection, lifestyle, diet, fitness and mindfulness to achieve overall wellness.
We invite you to our Free Health Talk Series# 2
A very informative night presenting: “The world’s most complete super food”
Wednesday 27th March 2019.
Do you suffer from…
Lack of energy throughout the day?
Difficulty keeping your focus?
Poor digestion and elimination?
Difficulty managing stress?
Excessive hunger or cravings?
The answer is in nutrition.
Our Chiropractors will be talking about this interesting topic on Wednesday 27th of March. Click to find out more.
Empowering Wellness Clinic, Burleigh is committed to helping our clients restore their health, by offering a range of holistic and natural therapies which are individually tailored to their needs.
The philosophy of holistic health focuses on the mind and body as one, with a whole-body approach to health issues. As Socrates wrote – ‘the part can never be well unless the whole is well.’
We believe that the entire person is made up of interdependent components and if one part of the body is not functioning well, all the other parts will be affected. Therefore, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively impact their overall health.
By avoiding the temptation to focus solely on the physiological symptoms of our patients, our practitioners at Empowering Wellness Burleigh can objectively look at the full picture, including environmental, emotional, social, and psychological influences affecting the patient.
Neuro Emotional Technique (NET) is a holistic mind-body treatment developed by Dr Scott Walker DC. used to locate and remove neurological imbalances linked to unresolved emotions such as anger, grief and fear. When our response system is overwhelmed, and our body remains tense and contracted this tension gets trapped in our body. When untreated these imbalances affect our physical and mental wellbeing and can be the catalyst for disease.
NET uses a method of locating and eliminating neurological imbalances related to the physical effect of unresolved trauma. The goal is to correct the neuro emotional complex (NEC) – i.e. the imprinted emotional data affecting physiological function. This stress reduction technique is non-invasive and doesn’t require counselling or psychanalysis.
Is your body trying to tell you something? Kinesiology Therapy has the answer!
Have you been feeling out of sorts lately? Do you lack energy or motivation to get up in the morning, have difficulty focusing on the task at hand or suffer from aches and pains? Chances are your body is telling you something is out of kilter and needs rebalancing. Kinesiology Therapy could be just the answer.
Let’s look at what Kinesiology is, how it works and what it can do for you.
Kinesiology originally derived from the work of Dr. George Goodheart D.C. and is recognised as one of the new frontier therapies of Natural Medicine. It’s used as a way of assessing function and subsequent imbalances in the human mind/body complex.
The four key health areas in our body include emotional, nutritional, structural and energetic health. Kinesiology encompasses the relationship between muscle/organs and the interaction of neural sensors, lymphatic reflexes, acupuncture meridians and circulatory factors and emotional states.
Kinesiology includes the use of muscle testing to identify imbalances in your body’s structural, chemical, emotional or other energy. It can enhance learning in adults and children, boost sports performance and can help determine the causes of allergic reactions.
