Magnesium plays several important roles in the health of your body and brain:
Magnesium participates in bone formation and bone health.
Together with calcium, magnesium is important for maintaining bone health and preventing osteoporosis.
Prevention and treatment of Diabetes.
For its properties it improves Heart health.
A daily intake of Magnesium reduces migraine headaches.
For its anti-inflammatory properties, it decreases premenstrual syndrome discomfort.
Relieves anxiety and it reduces chances of depression.
Magnesium is the fourth most abundant mineral in the human body. In fact, every cell in our body contains it and needs it to function.
However, you may not be getting enough of it, even if you eat a healthy diet. Read the article to find out if your body is asking you for Magnesium.