Blog | Natural Holistic Healthcare & Therapiest

Mindfulness and the Importance of Meditation…. Your Mind is Connected to Your Body

Do you find yourself often distracted, unmotivated, or feeling anxious? Our busy lives and stresses can have a great impact on our bodies and health. Sooner or later we will run out of ‘steam’ if we don’t stop and be mindful of our wellbeing.

Mindfulness
It is important to train yourself to focus your attention in a way to calm your mind. We can feel stressed and be triggered by our work, relationships and day-to-day life. Being able to focus and be mindful can significantly contribute to your overall wellbeing.

The Importance of Having an Appointment with a Naturopath

Naturopathy as an alternative medicine has become increasingly popular in recent years, as more and more people are finding that conventional medicine alone is not sufficient to produce beneficial results long term.

Why Naturopathy?
Taking a natural approach to your health is far more preferable for your overall wellbeing. A Naturopath, similar to a GP, will not only take time to detail your medical history and perform diagnosis with tests, but will also have an additional perspective to treating the condition in relation to your individual body.

Is there a Magic Pill for Your Health?

Modern living today is often associated with working around the clock, daily stress, and overscheduling – the demands on our time and health have never been so great before.

How does a busy lifestyle affect your health?
Constantly feeling pressed for time in a chaotic lifestyle contributes to high-stress levels, which then impacts our wellbeing and may cause a myriad of problems such as headaches, high blood pressure, and insomnia. Not to mention that busy lifestyles would also likely lead to rushed, unhealthy meal choices, lack of exercise, and neglecting needful rest.

Benefits of Chiropractic Care During Pregnancy

There are many changes to the body during pregnancy, and caring for the spine is particularly important as the mother’s body goes through various structural changes. Did you know, the spinal curvature of pregnant women increases by 41% between 12 and 32 weeks^ of pregnancy?

One of the primal beliefs of Chiropractic care is: “Healthy spine = healthy nervous system = healthy body working at its full potential”. Therefore, chiropractic care during pregnancy can have several benefits to the wellbeing of the mother. These include:

Well-Known Herbal Medicines

Plants have been the basis for wellbeing and medical treatments throughout human history, with archaeological evidence dating back herbal medicinal use 60,000 years ago to the Palaeolithic age!

Traditional herbal medicine is still widely practiced in the modern world, providing a wide range of health benefits. Let’s have a look at several well-known medicinal herbs and how they can give your wellbeing a boost:

Turmeric
You may have come across this herb in popular curry dishes. Not only does it taste delicious and add a punch to your cooking, the major active compound may also treat a host of conditions.

Tips To Help You When You’re Experiencing Anxiety Or Stress

Anxiety and stress seem to be a regular occurrence these days. However, you can significantly reduce your symptoms and remove fear altogether and improve your quality of life by incorporating healthy habits, therapy, medication and these helpful tips.

Kinesiology And The Benefits Of Muscle Testing

Have you ever wished you knew exactly what was wrong within your body? Why your knees hurt or why you are always fatigued? Kinesiology is one of the world’s most under-utilised forms of therapy.

What exactly is kinesiology? It is the study of movement through muscular monitoring – otherwise known as biofeedback. Biofeedback through muscle monitoring looks at the possible causes for imbalances within your body and attempts to correct the issues found by using specialised lymphatic massage, nutrition, emotional work as well as electrical balancing.

How does muscle testing actually work?

4 Major Benefits You Can Enjoy From Taking Up Counselling

Life can from time to time, present us with difficult and stressful situations. Sadly for many people, this is an everyday occurrence.

The pressure of living up to other people’s expectations, making something of yourself and doing well at adulting can become pretty draining. You’re not alone in feeling overwhelmed or needing some insight and guidance on how to improve the way you manage your emotions.

If you’re unsure what you can gain from counselling or are generally skeptical of talking about the things that bother you, this blog was written with you in mind. We will discuss the key benefits of investing in counselling, whether or not you’re working through trauma, stress, anxiety or experiencing panic attacks.

Focus on Prevention: strengthen your Immune System

The immune system protects us from disease caused by bacteria, viruses and toxins, and helps remove foreign bodies and malignant cells from our system.
How can we take a step forward focusing on Prevention rather than fear?

How Naturopathy Treats The Root Cause of a Condition

Few things are more disheartening than developing a life-altering condition. It often feels like your body is turning against you and there may be limited treatment options, depending on what condition you’re facing.

While traditional medicine usually addresses symptoms, the holistic approach taken by naturopaths seeks to root out the problem from where it stems. What does this mean for you?

Well, consulting with a naturopath allows you access to a spectrum of healthcare systems beyond modern medicine. This supplements your healing by providing additional support to your treatment regime.