Undoubtedly, we are connected to the cycles of Nature, and Autumn brings dryness alongside its beauty. When dry skin is the symptom we usually only choose to wear more moisturiser cream, which is great, but lets remember a wholesome way to rehydrate inside and out. Nourish Internally – If your skin is dry and itchy, try to avoid dry foods, and eat foods that are a little oily and warm. Eat plenty of healthy fats like butter and olive oil. Coconut Oil - Coconut oils emollient properties are just fabulous! Emollients fill the spaces between skin cells, creating a smooth surface. That’s … [Read more...]
Top 10 symptoms people who come to see us present.
For the last 40 years, Dr Chris Ientile and our team of integrative therapists have received patients from all walks of life presenting the following symptoms. Why do people choose Empowering Wellness Burleigh, Gold Coast? We have been serving the Gold Coast Community with the highest level of commitment and we have met so many patients some of whom have become friends and we have had the honour to serve their families and friends as well. The following are the Top 10 symptoms clients come to see us for. All of them are related to Spinal Misalignment and our holistic approach is … [Read more...]
Yes, we accept All Private Health Funds!
Are you wondering whether you need Private Health Insurance? At Empowering Wellness in Burleigh Heads, Gold Coast, we want to assure you that we do accept ALL Private Health Funds for Chiropractic and Remedial Massage. Private health insurance is indeed optional, not a mandatory requirement. Your decision to opt for private health care depends on your individual needs and preferences. Some people choose private health insurance for various reasons, such as additional healthcare needs like physiotherapy or orthodontics. Others may consider it to avoid the Medicare Levy Surcharge, which is … [Read more...]
How to know if you need Orthotics?
Just like the foundation of a building, the feet provide the necessary support and stability for the entire structure above them, which in this case is our body. But honestly, how often do we take care of our feet? The feet are indeed the foundations of the body, and they play a crucial role in providing stability, balance, and support for the entire body. Often overlooked and neglected, our feet are subjected to significant strain and stress throughout our daily lives. How to know if you will benefit from Orthotics? When it comes to Alignment and Posture our Chiropractors count on … [Read more...]
Naturopath recommended Hot Chocolate Recipe
You only need a few ingredients to make this healthy hot chocolate recipe: Raw cacao powder – The most pure form of chocolate, cacao is packed with antioxidants, fiber, and magnesium. It makes this recipe rich and chocolatey, but good for you, too! Maca powder – Its malty flavor adds depth to this homemade hot chocolate. But that’s not all! It has health benefits too. It’s chock-full of fiber, vitamins, and minerals, and it’s said to improve your memory. Almond milk – We choose almond milk, but feel free to substitute any type of milk you like. Maple syrup – It sweetens this … [Read more...]
Healing Mind-Body from Burnout
Burnout is a state of physical, emotional, and mental exhaustion often caused by prolonged stress and overwork. It is characterized by a feeling of being overwhelmed, emotionally drained, and unable to meet the demands of daily life or work. Remember that healing from burnout is a process that takes time and patience. Be gentle with yourself and don't expect instant results. Make self-care a priority, and gradually, you'll start to feel better and regain your energy and enthusiasm for life. Experiencing burnout isn’t a reflection on you or your professional worthiness. It’s a consequence of … [Read more...]
Lifestyle practices for Winter
The Winter season is aligned with the Kidney/Bladder system, governed by the Water element. Cold in nature and downward moving, the Kidney Water system embodies Yin, storing the body’s fluids. As it regulates and stores the Water, the Kidneys moisten the body. Incorporate Kidney nourishing food As the Kidneys are the organs associated with the Water element and Winter, they in turn require extra nourishment during this time. This ensures that their capacity and function remain in harmony as we continue to replenish and restore our energy (Jing Essence) reserves before we emerge into … [Read more...]
Numbness in Fingers or Toes – How can Chiropractic Care Help?
Numbness and tingling in the extremities such as fingers or toes can be extremely comfortable and disrupt your ability to be productive in your daily life. While sometimes it may only be mild short spurts and go away on its own, this condition can also last for an extended period, causing inconveniences and additional stress. Reasons for Numbness and Tingling There can be a variety of health issues that relate this condition. For example, as we spend more time on computers and digital devices nowadays, we have seen increasing cases of numbness in hands and fingers due to carpal … [Read more...]
Treating Chronic Fatigue with Naturopathy
Is Chronic Fatigue getting you down? Chronic Fatigue is a complicated syndrome, also known as CFS, which is characterised by persistent and extreme tiredness. CFS lasts for at least 6 months but could also last for years. There are many causes with varied symptoms in addition to fatigue, which makes the condition difficult to diagnose and treat. This is why Naturopathy is a preferred assessment method as there is no ‘one size fits all’ way to treat CFS. A naturopath will determine the underlying causes of your chronic fatigue and develop an individualised treatment plan to address the … [Read more...]
Preventing Back Pain and Injuries
Lower back pain is one of the most common health complaints in which most of us will experience at some point. While back pain can get better on its own, chronic back pain can be related to injuries and can have a detrimental impact on your everyday life. As with any health issue, prevention is always better than cure. If you can reduce or prevent the chances of lower back pain, you can save yourself time-consuming, stressful or even costly surgery. Here are some simple lifestyle changes that can help you stay away from back pain and injuries: Exercise Starting with exercise, you can … [Read more...]